BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

OH Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR)

Conditioning

Metcon (AMRAP – Reps)

Partner AMRAP20

P1 – 200m Run

P2 – MAX Alternating Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

*Switch Occurs After Each Completed 200m Run

*Record Total Team Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Pigeon Pose (1 Min Each)