Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

F-Rack Rotation/Front Squat/Strict Press 2×10/5/5 @ Bar (30s)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

6 Thruster (S-AC to 55/75, Rx-65/95, Rx+75/115)

6 Burpee Bar Hops

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Chest Stretch (1 Min Each)