BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/PVC Hinge/SA Push Plus 2×10/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 DL (S-AC to 95/135, Rx-125/185, Rx+155+/225+)

5 HSPU (S-Inchworm Variation, Rx-Kipping HSPU, Rx+Strict HSPU)

8 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Standing E/R Smash (1 Min Each)

Pigeon Pose (1 Min Each)