AT HOME TURKEY DAY WOD

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

100 Jumping Jacks

Arm Swings/Air Squat/Burpee 3x10e/10/5 (30s)

Conditioning

Metcon (AMRAP – Reps)

21 Minute EMOTM

Minute 1: 12 Jump Lunge (S-Alt Lunge)

Minute 2: 30s Burpee (MAX EFFORT)

Minute 3: 45s Glute Bridge

Record Total Burpee Reps

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)

Pigeon Pose (1 Min Each)