BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/Pull Plus 2×5/10/10 (NR)

F-Rack Rotation/OH Hold 2×10/15s @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

12 S2OH (S-AC to 55/75, Rx-65/95, Rx+95/135) – Switch Every 3

16 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B) – Switch Every 4

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)