BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/TMC/SL Glute Bridge 2×10/10/10e (NR)

PVC Snatch Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Reps)

Partner E2MIN (20MinClock)

5 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135)

10 Air Squat

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)