BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

OH Arm Swing/Shin Box Rotation/Lateral Lunge 2×10/10/10 (NR)

Prone Swimmer 2×6 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 Strict Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B)

6 Front Rack Lunge (S-Bar to 55/75, Rx-65/95, Rx+95/135)

9 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)