WOD Thursday CrossFit

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Toe Tap + Air Squat Tabata 3 Minutes

PT/TMC/SL Wall Reach 2×10/10e/5e (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

25-Minute AMRAP

500m Row

400m Run

30 Lateral Hops (S-PVC)

20 Burpees

10 Hang Power Snatch (S-AC, Rx-45/75, Rx+65+/95+)

Mobilize

Foam Roll IT Bands

Foam Roll Calves

Pigeon Pose

Chest Stretch