Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Air Squat/SuperPeople 2×10/10/10 (NR)

Rack Rotation + OH Hold 2×10/15s (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

10 S2OH (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 5

14 Wall Ball (S-MB Thruster to AC, Rx-14/20) – Switch Every 7

18 Cal RRS – Switch Every 9

*Record Total Team Rds + Reps

Mobilize

Lying T-Spine Rotation (1 Min Each)

Pigeon Pose (1 Min Each)