BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

F-B Arm Swing/TMC/SuperPeople 2×10/10/10 (NR)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

8 Goblet Squat (S-AC to 20/35, Rx-35/50)

8 Burpee DB Hop (S-Step)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Static Scorpion Stretch (1 Min Each)

Wall Stretch (1 Min Each)