BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

90s Jumping Jack Tabata

McKenzie Press Up/Frog Jump/Basic Kip 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 DL (S-AC to 95/135, Rx-105/155, Rx+155/225)

5 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B

7 Cal RRS

Switch Every Round

*Record Total Team Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)