BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

Standing Twist/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

6 Front Rack Lunge (S-AC to 55/75, Rx-65/95, Rx+95/135)

7 Burpee Bar Hop (S-Step)

100m Run

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)