BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Kneeling Forearm Stretch x 1 Min

PT/Shin Box Rotation/Plank Push-Through 2×10/10/5 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

2 Wall Walk (S-Inchworm, Rx-Wall Walk)

8 Alt DB Lunge (S-AC to 20/35, Rx-35/50)

100m Run

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Lying Hamstring Stretch (1 Min Each)