BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/Air Squat/Basic Kip 2×10/10/10 (NR)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

10 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 5

12 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135) – Switch Every 3

16 Cal RRS – Switch Every 8

*Record Total Team Rds + Reps

Mobilize

Lateral Highway Stretch (1 Min Each)

Pigeon Pose (1 Min Each)