WOD Thursday Barbell Club

Bluprint Fitness – Bluprint Barbell Club

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Locomotor Movements 1xGLe Each

PVC Series: PT/OHS/SOTS 2x10e (30s)

Strength/Power

1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM)

3@Bar, 3@50%, 2@65%, 1@75%, 1@85%

Then 3-5 Sets to Find 1RM *1-3 Min Rest

2: SA Strict Press (Rep Test )

3e@Light WT

3e@30-40% 1RM Strict Press

Then Rep Test@30-40% 1RM Strict Press 2010 Tempo

*3-5 Minutes Between Arms

3: Chin-Up (Take 1 Attempt to Hit Max Reps )

*Pull+ Warm-Up

Mobilize

Lax Ball Trap Smash

Lax Ball Glute Smash

Wall Stretch