BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5e (NR)

3s Pause Air Squat 2×8 (Group)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP21

8 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every Rep

16 Wall Ball (S-MB Thruster/AC, Rx-14+/20) – Switch Every 8

20 Cal RRS – Switch Every 10

P1 Work/P2 Rest

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)