BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/OHS/SOTS Press 2×10/10/10 (30s)

Pull Plus 2×10 (Group Rotation)

3-5 Min Ath Specific Warm-Up

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

5 OHS (S-AC to 55/75, Rx-65/95, Rx+80/115)

10 T2B (S-Sit-Up/HKR, Rx-T2B)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min – Record Team Cals

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)