BPBASELINE

Bluprint Fitness – BPBASELINE

Warm-up

2min Row/Ride/Ski

PT/Shinbox/Air Squat 2×10/10/5

Conditioning

Metcon (AMRAP – Rounds and Reps)

BPBASELINE 2021

10 MIN AMRAP

6 Burpees

9 Air Squat (Use MB if needed)

12 Cal Row/Ride/Ski

– Record total Rounds + Reps

Mobilize

Chest Stretch (1 Min each)

Wall Stretch (1 Min each)