BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/SL Wall Reach 2×10/10/10 (NR)

PVC Hinge 2×8 (30s)

Strength/Power

BB RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT & 2010 Tempo)

Romanian Deadlift
*Suggested HBD WT : S-AC to 65/95, Rx-95/135, Rx+105+/155+

*16 Min Clock – 2 Min Rest

Conditioning

Metcon (Calories)

EMOM10

Min1: 5 HSPU (S1-Inchworm, S2-Tank Inchworm, S3-15s HS Hold, Rx-HSPU)

Min2: 45s Max Cal RRS

*Record Total Cals

Cool Down

Hollow Hold: 4x20s (40s)

S-Static Dead Bug

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)