BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR)

Rack Rotation + FS 2×10/5 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP23

5 Thrusters (S-Bar to 55/75, Rx-65/95, Rx+80/115)

8 Step-Ups (S-BW, Rx-20/35, Rx+35/50)

11 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Wall Stretch (1 Min Each)