BPFIT

Bluprint Fitness – BPFIT

Warm-up

Partner Frog Jump Ladder 2×2-8 (30s)

PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

10 Thruster (S-AC to 55/75, Rx-65/95) – Switch Every 5

20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N.

40 Cal RRS – Switch Every 10

P1 Work/P2 Rest – Record Total *Team Rds + Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Wall Stretch (1 Min Each)