BPSTRENGTH

Bluprint Fitness – BPSTRENGTH

Warm-up

PT/TMC/Air Squat 2×10/10/10 (NR)

Prone Swimmer 2×5 (30s)

Strength/Power

Turkish Get Up (4×6@HBD WT)

*3 Unbroken On Each Side For Work Sets

*Suggested WT: S-BW to AC, Rx-20/35, Rx+35/50

*60-90s Rest Between *Sets – 12 Min Clock

Conditioning

Metcon (Calories)

90sOn/90sOff (12MinClock)

10-15 Pull-Ups (S-RR/Jumping, Rx-Chin)

MAX Cal RRS

*4 Rounds – Record Total Cals

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Forearm Stretch (90s)