CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride/Ski

Partner MB Toss 2 Min @ 16/20

PT/Air Squat/Pull Plus 2×10/10/10 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

20 Thruster (S-AC to 55/75, Rx-65/95) – Switch Every 5

30 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N.

40 Cal RRS – Switch Every 10 Cals

*Record Team Name/Rds + Reps

Cool Down

Partner Sky Dive/Wall Sit 5 Min

Switch A.N.

Mobilize

Lateral Highway Stretch (1 Min Each)

Wall Stretch (2 Min Each)

Lax Ball Standing Trap Smash (1 Min Each)