BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 2s Pause OHS 2×5 (Group) Strength/Power Overhead Squat ([email protected], [email protected]%, Then 4×[email protected]% or... Read More
Basic Beef Stroganoff
Ingredients 1 LB Grass-Fed Ground Beef 1 Sweet White Onion Chopped 2 Cups Broth (I use chicken but you can use whatever you have, veggie,... Read More
Be Your Own Hero
Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press ([email protected], [email protected]%, [email protected]%, Then [email protected]%,... Read More