Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Vertical Jump 2×5 (30s) Strength/Power Clean ((16MinClock)) 1. 3 Position Clean Grip DL 2×3 (Group) 2. Rack Rotation + Front Squat 2×10/5 (Group) 3. Clean: Build to HBD 1 (S-Bar to 55/75, Rx-80/115, Rx+95/135) *Suggested Sets: 3@Bar, 3@50%, 2@70%, Then 1@80%, 1%90%, 1@95%,...Read More