Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 2 Min (5 Burpee Penalty) PT/TMC/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP – Reps) 2Min Stations (29Min Running Clock) Station1: Rope Climb (S-Ft On Ground, Rx-Traditional, Rx+ Legless) – Reps Station2: Assault Bike – Cals Station3: Burpee (Rx+HSPU) – Reps Station4: Farmer Carry...Read More