Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (PR) OH Arm Swings/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. BB Power Clean + Rack Rotation + Push Press 2×5/5e/5 @ Bar (30s) 2. C&J + T2B Variation 3×3/3 @ Building WT (60s) Conditioning CrossFit Games Open 13.4...Read More