Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty) PT/TMC/Frog Jump 2×10/10/10 (NR) Strength/Power Push Press (Cycled 5@Bar, 5@LBD WT, Then 4×5@HBD WT) *1.5 Min Rest *Suggested WT: S-AC to 65/95, Rx-95/135. Rx+105+/155+ *15 Min Running Clock Conditioning Metcon (Time) For Time 21 DL (S-AC to...Read More