Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP22 200m Row/Ski 15 Box Jumps (S1-Vertical Jump, S2-AC, Rx-20/24) 400m Row/Ski 15 Squat Thrust 600m Row/Ski 15 MB Thruster (S1-Air Squat to MB, S2-AC, Rx-16/20) *Record...Read More