Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Inchworm/Basic Kip 2x10e/5/10 (30s) Conditioning Metcon (AMRAP – Reps) Multi-AMRAP 5xAMRAP5 Cash In: 400m Run 5 MU (S1-Burpee Ring Row, S2-Burpee PU, S3-10 Kip Swings, Rx-Bar/Ring MU) 10 Burpees (S-Step) 15 Air Squats (to MB if necessary)...Read More