Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/SL Glute Bridge/Prone Swimmers 2x5e/10e/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 50 Cal RRS – Switch A.N. 40 Lunges @ BW – Switch Every 10 30 T2B (S-Sit Up/HKR) – Switch A.N. 20 Power Cleans...Read More