Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 3 Inchworm + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. PVC Turnover Drill 1×3 (Group) 2. BB Power Snatch + OHS 2×2/3 @ PVC to Bar (30s) 3. Full Snatch + Rope Skip Variation 3×2/10 (60s) Conditioning DUBS & Oly (Time)...Read More