Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (60s) PT/Shin Box Rotation/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 Player 1 5 HSPU (S1-2 Wall Walks, S2-3 HSPU, Rx-5 Kipping, Rx+Strict) 8 Front Rack Lunges (S-Bar to 55/75, Rx-65/95, Rx+95/135) 100m Run Player 2 Rest *Switch Every...Read More