Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 2 Min @ 16/20 (Partner Rest) F-B Arm Circles/TMC/Wall Angels 2x10e/10/10 (30s) Skill Practice Strict Push-Up (12-15 Min) Unbroken Chest-2-Floor1. High Plank 2x20s (Hollow Focus) 2. Neg2Knee PU 2×3 (5s Negative – Elevate A.N.) 3. Strict Push-Up 4×5-10 (S-Elevated, Rx-C2F, Rx+Ring or Slow Tempo)...Read More