Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frankenstein + Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Strength/Power Bent Over Row (5@Bar,5@LBD WT, Then 4×5@HBD WT w/ 3010 Tempo) *60-90s Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+85+/135+ *15 Min Running Clock Conditioning Metcon (Time) 3RFT 5 Muscle Ups (S1-Burpee Ring...Read More