Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride PT/TMC/Air Squat 2×10/10/10 (30s) BB Power Clean + Rack Rotation + FS 2×5/5e/5 @ Bar (30s) Squat Clean + Push Variation 3x2e Building Wt (60s) Conditioning TD18 (AMRAP – Reps) AMRAP9 Cash In: 600m Run Ascending Ladder by 2’s Squat Clean (S-65/95, Rx-95/135) T2B (S-HKR) Record Total...Read More