Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Min F-B Arm Circles/Frog Jump/Squat Thrust 2x10e/10/5 (30s) TEST Option 1: 7-Minute Burpee (Reps) Option 2: 1-Mile Run (Time) Option 3: 2K Ski (Time) Option 4: 10-Min Assault Bike (Cals) *Pick ONE Option 1: 7 Minute Burpee (AMRAP – Reps) 2: 1-Mile Run (Time)...Read More