Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Parnt 3 Inchworm + Sprint 2xGLap (Partner Rest) PVC Halo/Air Squat/Prone Swimmers 2x5e/10/5 (30s) Skill Practice Handstand Walk (15 Min) 1. Wall Walk 1×1-2 2. Box Pike Walk 1×180 Degrees Each Way 3. Box Pike Shoulder Taps 2×8 4. Kick or Walk Up To Wall (HS Hold/Differing...Read More