Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 2 Min @ 16/20 OH Arm Swings/Lateral Lunge/Burpee 2×10/5e/5 (30s) Conditioning Metcon (AMRAP – Reps) AMRAP28 600m Run 50 DUBS (S-Singles) 40 Cal Row/Ride/Ski 30 Walking Lunges @ BW (S-Rev Lunge) 20 Squat Thrust (S-Step) *Record Total Reps (1 Round = 146 Reps) Cool...Read More