Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Min PT/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. PVC Turnover Drill 1×3 (Group) 2. BB Muscle Snatch + OHS 2×3/3 @ PVC to Bar (30s) 3. Power Snatch + BMU Variation 2×5/1-3 (60s) Conditioning CrossFit Games Open 16.3 (AMRAP – Reps)...Read More