Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty) McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner E90S P1: 5 Sandbag G2OS + MAX Cal RRS P2: Rest *7 Rounds Each – Record Total Cals *Suggested Wt: S1-35/50 KB, Rx-75/100 Cool Down Partner...Read More