Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Dyna Hoops 2 Min @ 14+/16+ PVC Halo/Air Squat/SL Glute Bridge 2x5e/10/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP30 5 TNG Power Snatch (S1-35/45, Rx-55/75, Rx+65+/95+) 10 Burpee Bar Hop (S-Step Over) 20 Alt Lunge @ BW 600m Run *Record Total Rds + Reps...Read More