Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 2 Min @16/20 OH Arm Swings/Lateral Lunge/Squat Thrust 2×10/5e/5 (30s) Conditioning Metcon (AMRAP – Reps) Partner AMRAP20 P1: 300m Run P2: Sled Pull/Push – MAX Glengths Pull Wt: S-45/70, Rx-70/90, Rx+90/135 Push Wt: S-Sled ONLY, Rx-30/50, Rx+50/90 *Switch Every 300m Run – Record Total...Read More