Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PT/TMC/Pull Plus 2×10/10/10 (30s) Strength/Power Strict Press (Work up to 1RM) Strict Overhead Press5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95 or 100%, 1@100%+ (IF Applicable) *DONE AFTER FIRST MISS – Record 1RM *18-Minute Running Clock Conditioning Metcon (AMRAP –...Read More