Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff Legged Bear Crawl 2xGLap (Partner Rest) McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (No Rest) Skill Practice Double-Unders (10-12 Minutes) 1. 30 Singles 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.)...Read More