Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Zero Dark 40 (AMRAP – Reps) 4 Rounds 10 TGU (S-AC, Rx-30+/40+) 15 Pull-Up (S-Jumping/Ring Row, Rx-Chin) 15 Thruster (S-35/55, Rx-65/95) 20 Bar Facing Burpee 400m Run IF Finished Before 40 Minutes: MAX Cal...Read More