Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Skip + Bear Crawl 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. PVC Turnover Drill 1×3 (Group) 2. BB Muscle Snatch + OHS 2×3/3 @ PVC to Bar (30s) 3. Power Snatch + Rope Skip 3×5/15 Building In Wt (60s) Conditioning CrossFit Games...Read More