Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Lateral Lunge/Wall Angels 2x10e/5e/10 (30s) Strength/Power Strict Press (5, 5, 3, Then 3, 2, 1, 1+) Strict Overhead Press5@Bar, 5@50%, 3@60%, Then 3@70%, 2@80%, 1@85%, 1+@85-90% *1-2 Min Rest *All Pretty & Last Set = PLUS SET *16 Minute...Read More