Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (No Rest) Strength/Power BB RDL (3@Bar, 3@LBD WT, Then 3×8@HBD WT) Romanian Deadlift*1.5-2 Min Rest *Suggested WT: S-65/95, Rx-95/135, Rx+125/185 *Use Appropriate WT for FULL ROM (15 Min Running Clock) Conditioning Metcon (Time) 3RFT 400m...Read More