Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Speed Ladder: 2xHigh Knees/Lateral Hand Walk Left/Lateral Hand Walk Right PT/Lateral Leg Swing/Burpee 2×10/10e/5 (30s) Conditioning Metcon (AMRAP – Reps) 4 Min Stations Station 1: Assault Bike – Max Cals Station 2: Ski – Max Cals Station 3: Run – Max Distance (100m = 1 Rep) Station...Read More